Exercise physiologist and WorldTour trainer Jim van den Berg is the big man behind the JOIN.cc app. He was recently with us on the podcast. What are his top tips?
There are only three things you can influence: intensity, volume and frequency. And the only thing you know for sure is if you always do the same thing, you won't get better.
Because there are quite a few risks there while the added value is limited.
But adjust your entire schedule. You guessed it: with JOIN.cc, this is done automatically. This makes the app truly unique.
If you train with a schedule. It can also be based on heart rate alone, but it is not ideal.
Alas, there are no real shortcuts. Hours on the bike is what it's all about.
JOIN Cycling is the #1 app for your smart, flexible and personal training schedule. Exclusively for CycloWorld readers, we have a unique offer. An extended free trial period! This will introduce you to 28 days of dynamic training schedules that adapt to your personal profile, training history, progress, training goal and busy life.