The Mecklenburger Seen Runde is a unique 300-kilometer ride through the stunning lake district in northeastern Germany, home to over 1,000 large and small lakes. On May 31, 2025, I will take on this exciting challenge. For those who, like me, want to be fully prepared, I’m sharing my top 10 tips to help you get ready for the adventure.
This isn’t my first 300-kilometer ride, but like everyone, I started small—50 km, then 100, then 150, and so on. Every milestone feels like a victory. Start with relaxed rides and gradually increase the distance, combining endurance rides with recovery sessions. For training schedules, visit the MSR website. Personally, I use JOIN as my training app.
Good bike position is essential to avoid discomfort on long rides. Schedule a professional bike fit well in advance and get used to spending extended hours on the bike. Regularly adjust your position to prevent issues with your saddle, hands, or shoulders.
Rest is just as important as training. In the days leading up to the event, I focus on light recovery rides and ensure I get plenty of sleep. A well-rested body makes a huge difference on the big day.
Break the ride into manageable segments, like 50-kilometer blocks or stops between checkpoints. It’s much more motivating to think, “Just 30 km to the next break” than “187 km to go.” Remember, you’re not alone—4,999 other riders will be sharing the same challenge.
Inspect your bike thoroughly before the event: tires, brakes, chain, and sprockets. Replace any worn parts and go for a test ride. Don’t forget fully charged batteries and ensure you meet the event’s reflector and light requirements.
My saddlebag essentials include two inner tubes, tire levers, a missing link, a mini-tool, and a pump. For longer rides, I add brake pads and patches. While technical support is available at MSR checkpoints, having some cash on hand is also useful.
Layered, weatherproof clothing is crucial: a rain jacket, gloves, a buff, and overshoes if needed. My favorite gear includes cargo bike shorts with handy side pockets. MSR also offers a special clothing set you can purchase as a keepsake.
It’s important to eat and drink regularly during the ride. My rule of thumb: one bottle of water every 1–1.5 hours and 60–90 grams of carbohydrates per hour. My go-to items include sports drinks, water, bananas, Snelle Jelles, currant buns, gels, stroopwafels, and a Snickers bar. Be sure to test everything during training. With seven feed stations along the MSR route, you won’t need to carry much.
Whether you’re riding with friends or solo, enjoy the camaraderie. Chat with fellow cyclists and volunteers at the rest stops. Be courteous on the road—respect traffic rules and ride safely, remembering that your loved ones are waiting for you at home.
The MSR is more than just a bike ride—it’s an opportunity to explore a unique environment and test your physical and mental limits. I’m looking forward to it and can’t wait to share my experiences in an article after the event!
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